Attachment Theory in Motion The Anxious Heart

Values in Attachment: How Would Someone with Your Values Respond?

This might sound like the most obvious thing in the world but looking at things this way shifted my entire perspective.

What would it feel like to make decisions and behave in a way that aligns with your values and the person you want to be—not out of self-protection?

Or rather, think about the decisions you’ve made in your relationships this past week or so. The way you responded or didn’t respond to texts. How you reacted to something they did or said. Something far enough away that you can see it clearly.

Andi September 12, 2026

Attachment Theory in Motion

0 23

Self-Compassion vs. Self-Esteem: The Hidden Key to Healing Attachment Insecurity

Discover why anxious and avoidant attachment styles share the same core wound, and how self-compassion—not self-esteem—is the key to lasting healing.

Andi September 3, 2026

Attachment Theory in Motion

0 325

The Anxious-Avoidant Cycle: The Grief Nobody Talks About

I wish someone would have told me how painful letting go is. All the tears I would cry. The pain that would linger in my chest for months. The endless tug-of-war between hope and helplessness.

Andi August 24, 2026

Attachment Theory in Motion The Research Burrow

0 53

The Only Guide You’ll Ever Need for Attachment Styles, Part 1

The truth is, though, a lot of attachment content on social media is reductive and surface level (and I have thoughts about why that is here) and avoidants aren’t the only ones to get the treatment. So, we’re going to cover the four attachment styles in a depth that John Bowlby would be proud of, nuance and all, in a series because we’ve got a lot to cover.

Andi July 8, 2026

Lies That Sell

0 52

Lies That Sell: Avoidants Are the Problem in the Relationship (& Why It Strips Anxious Partners of Their Agency)

There seems to be a misunderstanding that is circling the attachment spaces of social media, and it’s actually something that’s worth addressing because it can unintentionally leave a vulnerable group of people feeling powerless and stuck.
Yeah, you read that right.

Andi June 30, 2026

The Anxious Heart

0 104

Anxious Hearts: Why You Keep Texting Your Ex at 2am — And How to Stop

It’s 2 am. You’re propped up against a mound of pillows on your bed, scrolling through social media. You…

Andi June 11, 2026

Attachment Theory in Motion

0 155

Attachment Theory in Motion: Broken Promises Are…Still Broken Promises

The piece discusses the emotional dynamics following a missed communication promise in a relationship. It emphasizes the importance of clear, assertive communication through the DEAR MAN framework to address broken commitments. Addressing small issues early can prevent resentment and strengthen the relationship, ensuring both partners feel understood and secure.

Andi March 9, 2026

Press ESC to close

Attachment Theory