Attachment Theory in Motion The Anxious Heart

Values in Attachment: How Would Someone with Your Values Respond?

This might sound like the most obvious thing in the world but looking at things this way shifted my entire perspective.

What would it feel like to make decisions and behave in a way that aligns with your values and the person you want to be—not out of self-protection?

Or rather, think about the decisions you’ve made in your relationships this past week or so. The way you responded or didn’t respond to texts. How you reacted to something they did or said. Something far enough away that you can see it clearly.

Andi September 12, 2026

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Attachment Theory in Motion

Self-Compassion vs. Self-Esteem: The Hidden Key to Healing Attachment Insecurity

Discover why anxious and avoidant attachment styles share the same core wound, and how self-compassion—not self-esteem—is the key to lasting healing.

Andi September 3, 2026

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Loving the Fox The Anxious Heart

Letters I’ll Never Send: Just Us Two

An unset letter to my avoidant ex. Just my thoughts late at night when the world is quiet. Things I wish I could tell him even if they don’t bring him back.

Andi August 29, 2026

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Attachment Theory in Motion

The Anxious-Avoidant Cycle: The Grief Nobody Talks About

I wish someone would have told me how painful letting go is. All the tears I would cry. The pain that would linger in my chest for months. The endless tug-of-war between hope and helplessness.

Andi August 24, 2026

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Attachment Theory in Motion The Research Burrow

The Only Guide You’ll Ever Need for Attachment Styles, Part 1

The truth is, though, a lot of attachment content on social media is reductive and surface level (and I have thoughts about why that is here) and avoidants aren’t the only ones to get the treatment. So, we’re going to cover the four attachment styles in a depth that John Bowlby would be proud of, nuance and all, in a series because we’ve got a lot to cover.

Andi July 8, 2026

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Lies That Sell

Lies That Sell: Avoidants Are the Problem in the Relationship (& Why It Strips Anxious Partners of Their Agency)

There seems to be a misunderstanding that is circling the attachment spaces of social media, and it’s actually something that’s worth addressing because it can unintentionally leave a vulnerable group of people feeling powerless and stuck.
Yeah, you read that right.

Andi June 30, 2026

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Attachment Theory in Motion

Attachment Theory in Motion: Radical Self-Acceptance, Self-Love, and Self-Compassion: Yoga

If you’ve come here directly from my article, Anxious Hearts: Why You Keep Texting Your Ex at 2am — And How to Stop, you’ve peeled back a little bit of why we behave the way we do, but now we’re on the way to doing something about it. Understanding is only a fraction of the work we need to do to overcome. The first step to healing attachment is self-awareness with compassion. That’s learning to see yourself honestly, realistically, and without guilt or shame.

Andi June 14, 2026

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The Anxious Heart

Anxious Hearts: Why You Keep Texting Your Ex at 2am — And How to Stop

It’s 2 am. You’re propped up against a mound of pillows on your bed, scrolling through social…

Andi June 11, 2026

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Loving the Fox

Loving the Fox: Do Avoidants Know They Love You? 7 Things You Need to Know About Loving an Avoidant

It’s a balmy night. The scent of star jasmine and freshly cut grass fuses into a heady spring fragrance that wafts in over a gentle breeze. The curtains lap at the open window in tune with the faint music playing in the background. It’s your song, the one he introduced you to years ago.

Andi June 7, 2026

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